The recipe Fiber Mix

Made From Scratch Recipes

Fiber Mix recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Fiber Mix!

Fiber Mix

Fiber Mix Recipe
Fiber Mix

Morning Cereal, High Fiber

What Course Is Fiber Mix?

Fiber Mix is for Breakfast, Snack.


How Long Does Fiber Mix Recipe Take To Prepare?

Fiber Mix takes several minutes to prepare.


How Long Does Fiber Mix Recipe Take To Cook?

Fiber Mix takes several minutes to cook.


How Many Servings Does Fiber Mix Recipe Make?

Fiber Mix makes 11 servings.


What Are The Ingredients For Fiber Mix Recipe?

The ingredients for Fiber Mix are:

1/3 Box Shredded Wheat 'n Bran
1 box Puffed Kashi, Plain
1 packet (there are 2) Fiber One


How Do I Make Fiber Mix?

Here is how you make Fiber Mix:

Pour each cereal into a large Tupperware (or other) container, suitable for storing cereal.Turn it around and around until cereal is well mixed. You should have 17 cups of cereal, in all. Use 1 1/4 cups per serving.10 grams fiber!Number of Servings: 11Recipe submitted by SparkPeople user SERRA55.


What's The Nutritional Info For Fiber Mix?

The nutritional information for Fiber Mix is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.8 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 11.9 g
  • Protein: 5.1 g

What Dietary Needs Does Fiber Mix Meet?

The dietary needs meet for Fiber Mix is Low Fat


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