Breakfast

Mixed Cereal (variation Rip's Bowl) is for Breakfast.

Mixed Cereal (variation Rip's Bowl) takes 10 minutes to prepare.

Mixed Cereal (variation Rip's Bowl) takes several minutes to cook.

Mixed Cereal (variation Rip's Bowl) makes 24 servings.

The ingredients for Mixed Cereal (variation Rip's Bowl) are:

6 serving Cereal, Simply Nature, Shredded Wheat (1 cup)
6 serving Cereal, Post, Grape-Nuts, original (1/2 cup)
8 serving Cereal, Nature?s Path, Heritage Flakes, (3/4 cup)
9 serving Cereal, Nature's Path, Whole O's, gluten free (2/3 cup)
6 tbsp *Flax Seed Meal (ground flax)
3 cup Oat meal - Quaker quick
1.5 cup (not packed) Raisins

Here is how you make Mixed Cereal (variation Rip's Bowl):

Measure all ingredients in a bowl and stir together to mix. Store in an airtight container. Serve with fruit, nuts, and/or nondairy milk.Serving Size: Makes 24 1-cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user WINACHST.

The nutritional information for Mixed Cereal (variation Rip's Bowl) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 260.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 157.4 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 8.1 g
• Protein: 7.0 g