Breakfast

Molasses Protein Bars is for Breakfast, Snack.

Molasses Protein Bars takes 20 minutes to prepare.

Molasses Protein Bars takes 25 minutes to cook.

Molasses Protein Bars makes 12 servings.

The ingredients for Molasses Protein Bars are:

1/2 c unsweetened applesauce
1/2 c sugar
1 egg or egg replacement
1/2 c molasses
1/2 c warm water
1 1/2 c Namaste Perfect Flour Blend
1 c Peak Perfomance Protein Powder (Vanilla)
1/2 tsp salt
1/2tsp ground cloves
1 1/2 tsp baking soda
1 tsp cinnamon
1 c raisins

Here is how you make Molasses Protein Bars:

Preheat oven to 350.Measure out all ingredientsGrease and Flour a 9x13 panMix sugar and applesauce, add water and molasses mixing wellSift together dry ingredients and add to wet ingredients in 1/3 increments.Mix well, fold in raisins by handPour in pan baking 25 minutes or until toothpick inserted comes out clean.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user MBARRAS68.

The nutritional information for Molasses Protein Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 187.5

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 263.3 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 0.9 g
• Protein: 2.5 g

The dietary needs meet for Molasses Protein Bars is Gluten Free