Breakfast

Good Morning Bars is for Breakfast, Snack.

Good Morning Bars takes several minutes to prepare.

Good Morning Bars takes several minutes to cook.

Good Morning Bars makes 12 servings.

The ingredients for Good Morning Bars are:

5 cups all-bran flakes
1/3 cup brown sugar
1/3 cup honey
11/2 cups peanut butter
1/2 tsp ground cinnamon
1/3 cup unsweetened applesauce

Here is how you make Good Morning Bars:

Pour cereal into a large bowl. Heat honey, brown sugar, and peanut butter on stovetop until heated through, add cinnamon. Add peanut butter mixture to cereal, add applesauce, mix together. Pour mixture into greased 9x13 pan and press down with hands. Store in fridge.Serving Size: makes 12 2x2 piecesNumber of Servings: 12Recipe submitted by SparkPeople user JULIEANDERSO.

The nutritional information for Good Morning Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 295.4

• Total Fat: 16.3 g
• Cholesterol: 0.0 mg
• Sodium: 268.6 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 5.0 g
• Protein: 8.6 g