Breakfast

Morning Strata is for Breakfast.

Morning Strata takes 45 minutes to prepare.

Morning Strata takes 30 minutes to cook.

Morning Strata makes 2 servings.

The ingredients for Morning Strata are:

Egg substitute, liquid (Egg Beaters), 0.5 cup
Milk, nonfat, 0.5 cup
Cheese - Kraft Fat Free Cheese Slice, 2 serving
Green Peppers (bell peppers), 0.5 cup, strips
Onions, raw, 0.5 cup, sliced
Bread, mixed-grain, 1 slice, large that is pre-dried in oven overnight
President's Choice Prepared Dijon Mustard, 1 tsp
Pepper, black, 1 tbsp

Here is how you make Morning Strata:

Break off Bread into squre pieces .Mix Egg + milk + mustard + black pepper in a bowl.Line small shallow baking dish with nonstick spray.Layer starting with bread pieces.Add green pepper and onions on the bread.Layer cheese slices.Pour Egg mixture over everythingSprinkle breadcrumbs (from breaking off bread)Cover dish with foil.Bake in over at 375degrees for 30 minutes. Number of Servings: 2Recipe submitted by SparkPeople user TASNUVA.

The nutritional information for Morning Strata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 167.5

• Total Fat: 1.1 g
• Cholesterol: 6.9 mg
• Sodium: 579.8 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 2.8 g
• Protein: 16.3 g