Breakfast

Chia morning Drink is for Breakfast.

Chia morning Drink takes 5 minutes to prepare.

Chia morning Drink takes several minutes to cook.

Chia morning Drink makes 3 servings.

The ingredients for Chia morning Drink are:

1 small banana
1/2 cup crushed pineapple in pineapple juice
1 scoop (comes in container) Whey Factors 100% Natural Whey Protein
1 cup unsweetened almond milk
1 very full cup coconut water

Place all ingredients in the order listed into a blender and blend on highest setting for 1 minute or more (breaks down the chia seeds which is very important). Makes 3 1 cup servings

Here is how you make Chia morning Drink:

Place all ingredients into a blender and blend on highest setting for 1 minute or more (breaks down the chia seeds which is important).Serving Size: makes 3 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user OBNOT4LONG.

The nutritional information for Chia morning Drink is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 183.7

• Total Fat: 5.9 g
• Cholesterol: 15.0 mg
• Sodium: 87.6 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 5.4 g
• Protein: 59.3 g

The dietary needs meet for Chia morning Drink is Vegetarian