Breakfast

Healthy morning BLT is for Breakfast.

Healthy morning BLT takes 7 minutes to prepare.

Healthy morning BLT takes 6 minutes to cook.

Healthy morning BLT makes 1 servings.

The ingredients for Healthy morning BLT are:

1 whole wheat sandwich thin
4 slices of ceter cut bacon
1 egg
1 thick slice of tomato
sunflower sprouts or kale
salt and pepper

Here is how you make Healthy morning BLT:

microwave the 4 slices of bacon with a paper toil to absorb the grease. Toast the sandwhich thin while you frie the egg and then put the cooked bacon on top of the bottom slice of the sandwich thin then place the fried egg top with the sunflower greens or kale and then add the slice of tomato salt and pepper to taste and then eatServing Size: makes one breakfast sandwichNumber of Servings: 1Recipe submitted by SparkPeople user PREACHERMAN2034.

The nutritional information for Healthy morning BLT is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 354.5

• Total Fat: 16.7 g
• Cholesterol: 240.2 mg
• Sodium: 816.2 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 7.9 g
• Protein: 25.0 g

Healthy morning BLT is French cuisine.