Breakfast

Good morning Fluffy Omelette is for Breakfast.

Good morning Fluffy Omelette takes 10 minutes to prepare.

Good morning Fluffy Omelette takes 10 minutes to cook.

Good morning Fluffy Omelette makes 2 servings.

The ingredients for Good morning Fluffy Omelette are:

Ingredients:

* Egg, fresh, 2 large
* *Egg white, 1
* NN Cheddar cheese 40 % less fat 15g
* Onions, raw, 35 g
* *Peppers, sweet, red, fresh, 2 tbsp /30g
* Bacon Style Turkey ( Butterball) , 25 g
* Parkay, Spray Margarine,5 sprays

Here is how you make Good morning Fluffy Omelette:

Seperate eggs , beat egg whites till soft peaks , fold yolk sin with metal spoon, pour into sprayed non stick pan, cook, add fillings ( that have been sautee'd) cook a few min then place under broiler if needed, or put lid over omelette till done. Fold over and cut in half .Serves 2 Number of Servings: 2Recipe submitted by SparkPeople user MELTEAGUE.

The nutritional information for Good morning Fluffy Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 143.8

• Total Fat: 9.1 g
• Cholesterol: 228.8 mg
• Sodium: 348.7 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.5 g
• Protein: 11.7 g