Breakfast

Morning Omelette is for Breakfast.

Morning Omelette takes 5 minutes to prepare.

Morning Omelette takes 15 minutes to cook.

Morning Omelette makes 1 servings.

The ingredients for Morning Omelette are:

1 cup either fresh or frozen spinach
1 Slice of Kraft Singles Fat Free Sharp Cheddar Cheese
1 Cup Liquid Egg Whites
1 Tbsp Extra Light Olive Oil

Here is how you make Morning Omelette:

This recipe makes one personal omelette. First either microwave or gently cook the spinach over medium heat. (If it is frozen microwave it, if it is fresh gently saute until starting to wilt)Using medium-high heat place 1 tbsp of Extra Light Olive Oil in small pan and swirl to cover all edges, pour 1 cup liquid egg whites into center of pan and wait for solid bottom base to form. Then begin to swirl excess egg white onto sides of pan. When all egg white is nearly cooked and has begun to gel, gently flip it onto its other side (dont be discouraged if you mess this up a couple times...you will get the hang of it.) Let omelette cook on this side while adding spinach and slice of cheese.After bottom of omelette has begun to slightly turn color flip one half of omelette onto the other and serve.Number of Servings: 1Recipe submitted by SparkPeople user CHARLESMCKENNA.

The nutritional information for Morning Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.4

• Total Fat: 14.5 g
• Cholesterol: 7.5 mg
• Sodium: 866.0 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 4.3 g
• Protein: 34.3 g

The dietary needs meet for Morning Omelette is Low Carb