The recipe My morning omlet

Made From Scratch Recipes

My morning omlet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like My morning omlet!

My morning omlet

My morning omlet Recipe
My morning omlet

high in sodium?

What Course Is My morning omlet?

My morning omlet is for Breakfast.


How Long Does My morning omlet Recipe Take To Prepare?

My morning omlet takes 5 minutes to prepare.


How Long Does My morning omlet Recipe Take To Cook?

My morning omlet takes 5 minutes to cook.


How Many Servings Does My morning omlet Recipe Make?

My morning omlet makes 1 servings.


What Are The Ingredients For My morning omlet Recipe?

The ingredients for My morning omlet are:

1 cup Egg substitute, liquid (Egg Beaters)
.25 cup, chopped Onions, raw
.5 cup Baby Spinach (raw)
.25 serving NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED
.25 serving Subway Jalapeno Peppers (3 slices)
0.25 cup Green Giant Sliced Mushrooms (jar) (Gina) (by TIAGIA1)


How Do I Make My morning omlet?

Here is how you make My morning omlet:

cook onions, spinach, jalapeno & mushrooms in 1/2 t olive oil - room from heat. Add egg, stir it, re-add vegs & cheese - flip over to melt cheeseServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user OKIEMARTI.


What's The Nutritional Info For My morning omlet?

The nutritional information for My morning omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 1.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 805.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 30.4 g

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