Breakfast

Saturday Morning Omlet is for Breakfast.

Saturday Morning Omlet takes 15 minutes to prepare.

Saturday Morning Omlet takes 30 minutes to cook.

Saturday Morning Omlet makes 1 servings.

The ingredients for Saturday Morning Omlet are:

3/4 cup egg beaters
2 tablespoon diced onion
4 tablespoon diced red/yellow peppers
1 cup diced mushrooms
5 fingerling potatoes
3 tablespoon salsa
1 slice veggie cheese (I used Cheddar Jalapeno)
1 fresh Chili Pepper

Here is how you make Saturday Morning Omlet:

spray non stick oil in a large frying pan.Add Onions, peppers, mushrooms and potatoes. Cook on med.-low heat.When veggies are soft add Salsa and chili pepper.Add eggbeaters and stir.When the mixture starts to dry add cheese.Cook until done.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user MERCEDES3414.

The nutritional information for Saturday Morning Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.0

• Total Fat: 2.6 g
• Cholesterol: 1.9 mg
• Sodium: 786.4 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 5.9 g
• Protein: 27.4 g

The dietary needs meet for Saturday Morning Omlet is Gluten Free