Breakfast

Scott's Morning Meal is for Breakfast.

Scott's Morning Meal takes several minutes to prepare.

Scott's Morning Meal takes several minutes to cook.

Scott's Morning Meal makes 2 servings.

The ingredients for Scott's Morning Meal are:

eggs, rice, tomato, butter, onion, flour, cayenne pepper

Here is how you make Scott's Morning Meal:

Take 1 cup cooked rice and place in skillet with 1 tbsp butter (melted) mixed with cayenne pepper (to taste) on medium heat (I use 4). As that is going, chop your veggies and add to skillet with a pinch of flour. Let cook for 15 - 30 min, add butter if mixture looks dry. When mix is at your preferred level of softness, add 3 eggs and stir in rapidly so everything cooks together. Eat while hot!Number of Servings: 2Recipe submitted by SparkPeople user SOMOORE06.

The nutritional information for Scott's Morning Meal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 372.3

• Total Fat: 17.2 g
• Cholesterol: 341.6 mg
• Sodium: 165.5 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 3.7 g
• Protein: 13.8 g

The dietary needs meet for Scott's Morning Meal is Vegetarian