Breakfast

GOOD MORNING Get up and Go ! is for Breakfast.

GOOD MORNING Get up and Go ! takes 10 minutes to prepare.

GOOD MORNING Get up and Go ! takes 5 minutes to cook.

GOOD MORNING Get up and Go ! makes 1 servings.

The ingredients for GOOD MORNING Get up and Go ! are:

I know this might sound odd, but I promise - try this and you will love it. For a twist to your normal routine.

2 slices of Whole wheat bread (weight Watchers)
1 serving of egg whites (about 2 eggs)
1 tbsp of chopped onion
1 tbsp of mushrooms (about 1 medium)
1.4 cup of chopped red bell pepper
1/2 Tbsp of Smooth style peanut butter
Dash of your favorite hot sauce (I use tabasco)

Here is how you make GOOD MORNING Get up and Go !:

To prepare the bread: Toast your wheat bread. Spread your peanut butter across both sides of bread evenly. Put a few dashes of your favorite hot sauce on top of the peanut butter. To prepare the eggs: Spray a small amount of Pam in pan. Place chopped onion, mushroom and bell pepper in pan until soft. Pour egg whites into pan. After cooked, make egg whites into a square to place on bread.... Please egg mixture on bread with peanut butter and hot sauce. YOU WILL NOT BE SORRY you tried this! Number of Servings: 1Recipe submitted by SparkPeople user LORISAMOLSKY.

The nutritional information for GOOD MORNING Get up and Go ! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 341.6

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 469.1 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 7.1 g
• Protein: 13.7 g