Breakfast

Morning Sausages is for Breakfast.

Morning Sausages takes 20 minutes to prepare.

Morning Sausages takes 10 minutes to cook.

Morning Sausages makes 11 servings.

The ingredients for Morning Sausages are:

1 lb. ground meat (turkey, chicken,, or pork) I used 93% fat ground turkey
1/2 tsp sea salt
1/2 tsp. fennel
1/3 tsp thyme
1/4 tsp garlic powder
1/4 tsp allspice
1/4 tsp cloves
1/4 tsp nutmeg
drizzle of honey or maple syrum (I used maple syrup)
dash pepper

Here is how you make Morning Sausages:

Combine all ingredients by hand until well seasoned throughout. Preheat frying pan on low to medium heat. I had to add 2 tbs olive oil to keep it from sticking horribly. Brown well on one side before turning. Drain on paper towls. Store remainder to be reheated another time.Serving Size: Makes 11 paties (or twelve if you make them smaller)Number of Servings: 11Recipe submitted by SparkPeople user JTUNNEY.

The nutritional information for Morning Sausages is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 87.8

• Total Fat: 5.5 g
• Cholesterol: 29.0 mg
• Sodium: 242.8 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.2 g
• Protein: 8.1 g

The dietary needs meet for Morning Sausages is Gluten Free