Breakfast

scramble my morning is for Breakfast.

scramble my morning takes 10 minutes to prepare.

scramble my morning takes 10 minutes to cook.

scramble my morning makes 4 servings.

The ingredients for scramble my morning are:

I LOVE TO COOK! I especially like to share my yummy ideas. You all have to try this one for breakfast tomorrow.

6 eggs
1 cup cooked fresh spinach
1/2 cup chopped green bell peppers
1/2 cup chopped red onion
1/2 cup chopped red tomato
1/2 cup baby bell mushrooms
2 tsp. extra vigin olive oil
1/8 cup fat free feta cheese

in a small frying pan cook 2 tsp. olive oil, peppers, onions and mushrooms (to soften them up).
in a large frying pain scramble 6 eggs. then add all other ingredients cooking for 5 mins. top with feta cheese and pepper to taste. Enjoy this ohhh so yummy protein rich breakfast.

Here is how you make scramble my morning:

in a small frying pan cook 2 tsp. olive oil, peppers, onions and mushrooms (to soften them up).in a large frying pain scramble 6 eggs. then add all other ingredients cooking for 5 mins. top with feta cheese and pepper to taste. Enjoy this ohhh so yummy protein rich breakfast. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WORKING4IT4EVER.

The nutritional information for scramble my morning is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.4

• Total Fat: 12.6 g
• Cholesterol: 288.6 mg
• Sodium: 252.4 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.1 g
• Protein: 12.1 g