Breakfast

Morning Smoothy (GL=23.5) is for Breakfast.

Morning Smoothy (GL=23.5) takes 5 minutes to prepare.

Morning Smoothy (GL=23.5) takes several minutes to cook.

Morning Smoothy (GL=23.5) makes 1 servings.

The ingredients for Morning Smoothy (GL=23.5) are:

4 oz of frozen, non sweetened raspberries (no GI)
4 oz of frozen, non sweetened strawberries (40 GI, .2 GL)
4 oz of frozen, non sweetened cherries (63 GI, 8.2 GL)
1 small banana (52 GI, 7.25 GL)
4 oz low fat vanilla soy milk (17 GI, 1 GL)
4 oz Old Orchard 100% Pomegranate Acai Juice (43 GI, 6.8 GL)

Here is how you make Morning Smoothy (GL=23.5):

Puree all items together in a blender until completely blended and smooth. Pour into a glass and enjoy. Beware -it makes 24 oz of a smoothy, and I drink it all. The total Glycemic Load for this is 23.5Number of Servings: 1Recipe submitted by SparkPeople user LADY_VMN.

The nutritional information for Morning Smoothy (GL=23.5) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 289.4

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 58.3 mg
• Total Carbs: 67.8 g
• Dietary Fiber: 14.9 g
• Protein: 6.7 g

The dietary needs meet for Morning Smoothy (GL=23.5) is Vegetarian