Breakfast

Muesli is for Breakfast, Snack.

Muesli takes 30 minutes to prepare.

Muesli takes 35 minutes to cook.

Muesli makes 40 servings.

The ingredients for Muesli are:

.67 cup Pepitas (Pumkin Seed Kernals)
.5 cup, hulled Sunflower Seeds, without salt
4 cup Quaker Oats Old-Fashioned Rolled Oats
4 oz Almonds, Market Pantry - Slivered = 20 Almonds
3 tbsp Chia Seeds CHIA POWER Navitas
3 tbsp Seasame Seeds (by DINKYDOW)
6 tbsp Just Hemp Foods Hulled Hemp Seed- 3 tbsp (by DAWNIEHEATHER78)
8 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup
1 tsp Nutmeg, ground
.25 cup Zucchini (Shredded) (by HEALTHYCHIC)
3 tbsp Hoosier Hill Farm Butter Powder (1 tbsp/6g) (by JESSTHEPIRATE)
5 tbsp Organic Raw Honey
4 tbsp Mollasses - Black strap - Brer Rabbit (by CHRYSTEL)
64 tsp Truvia Natural Sweetener Brown Sugar Blend (by SHEEATS-SHESHRI)
.25 cup Tangerine Juice
9 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 tbsp Lemon Peel
1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)

Here is how you make Muesli:

Toast pepitas and sunflower seeds in 350 degrees for about 8 minutes. Add toast seeds to the rest of the ingredients down to the zucchini in a big bowl. Melt the wet ingredients over medium heat. Pour the wet over the ingredients in the big bowl. Stir well. Spray large baking sheet with pan spray. Spread the wet muesli across the baking sheet. Cook for about 35 minutes a 325 degrees.Serving Size: maybe around 1/4 C ?Number of Servings: 40Recipe submitted by SparkPeople user MSORANGEBLOSSOM.

The nutritional information for Muesli is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 169.6

• Total Fat: 8.5 g
• Cholesterol: 1.1 mg
• Sodium: 17.9 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 2.5 g
• Protein: 3.4 g

The dietary needs meet for Muesli is Vegetarian