Breakfast

Muesli by Elisabeth, 1/3 cup/serving is for Breakfast.

Muesli by Elisabeth, 1/3 cup/serving takes 20 minutes to prepare.

Muesli by Elisabeth, 1/3 cup/serving takes 30 minutes to cook.

Muesli by Elisabeth, 1/3 cup/serving makes 17 servings.

The ingredients for Muesli by Elisabeth, 1/3 cup/serving are:

2 1/2 cup Oatmeal, Old Fashioned
1/2 cup Sunflower Seeds, hulled
1/4 cup Pumpkin Seeds
1/4 cup Sesame Seeds
1/2 cup Flax Seed Meal (ground flax)
1/4 cup Almonds
1/4 cup Walnut pieces
1/2 cup Coconut, raw, .shredded
1/2 cup Apricots, dried, chopped
3/4 cup Raisins, packed
4 Tbsp Butter, salted
1 Tbsp Cocoa, dry powder, unsweetened
1 Tbsp Cinnamon, ground
1/3 cup Splenda

Here is how you make Muesli by Elisabeth, 1/3 cup/serving:

Roast all seeds, grains and coconut at 300-degrees F. about 30 min, stirring every 10 min until lightly browned. Melt coconut oil (less than 80ºF to melting point) & add cocoa powder, cinnamon & Splenda, stirring until lump-free. Pour over grains & fruit and stir. Ideally, store muesli in air-tight container in fridge. Serve with organic plain fat-free yogurt & fresh fruit. A fairly small serving satisfies for hours. Makes 5½-6 cups. One serving: 1/3 cup .Number of Servings: 17Recipe submitted by SparkPeople user TIMSHELNAN.

The nutritional information for Muesli by Elisabeth, 1/3 cup/serving is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 185.1

• Total Fat: 10.0 g
• Cholesterol: 7.2 mg
• Sodium: 26.9 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.1 g
• Protein: 3.2 g