Breakfast

tam's yummy muesli is for Breakfast.

tam's yummy muesli takes 15 minutes to prepare.

tam's yummy muesli takes several minutes to cook.

tam's yummy muesli makes 6 servings.

The ingredients for tam's yummy muesli are:

1 1/2 cup dry oatmeal
1 1/2 cup orginal unsweetened almond milk
2 med apples, wash but do not peel, shred
2 TBSP lemon juice
2 TBSP Honey
1/2 tsp cinnamon
16 prunes, cut up, or diced
1/4 cup black strap molasses
1/4 cup flaxseed ground

Here is how you make tam's yummy muesli:

I put all ingredients into a glass bowl with lid. Stir well and set in frig over night. Some times I add a dollop of plain unsweeted greek yogurt. I also like to add ginger and allspice sprinkled ontop. Serving Size: makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TAMMYMUSGRAVE.

The nutritional information for tam's yummy muesli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 323.1

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 48.9 mg
• Total Carbs: 54.8 g
• Dietary Fiber: 7.5 g
• Protein: 6.1 g