The recipe BIRCHER MUESLI

Made From Scratch Recipes

BIRCHER MUESLI recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like BIRCHER MUESLI!

BIRCHER MUESLI

BIRCHER MUESLI Recipe
BIRCHER MUESLI

A breakfast cereal that can be covered with cold water and allowed to rest for 15 min. or more, until the flakes are swollen. Then add grated fresh apple and milk. Or just add milk and eat as is.

What Course Is BIRCHER MUESLI?

BIRCHER MUESLI is for Breakfast.


How Long Does BIRCHER MUESLI Recipe Take To Prepare?

BIRCHER MUESLI takes 15 minutes to prepare.


How Long Does BIRCHER MUESLI Recipe Take To Cook?

BIRCHER MUESLI takes several minutes to cook.


How Many Servings Does BIRCHER MUESLI Recipe Make?

BIRCHER MUESLI makes 13 servings.


What Are The Ingredients For BIRCHER MUESLI Recipe?

The ingredients for BIRCHER MUESLI are:

1 c. wheat flakes (Wheaties)
1 c. oat flakes (oat bran flakes)
1/3 c. bran flakes
1/2 c. wheat germ
1.5 dates, chopped
4 dried apricot halves, chopped
4 Tbsp. raisins


How Do I Make BIRCHER MUESLI?

Here is how you make BIRCHER MUESLI:

Mix flakes, wheat germ, apricots, dates, and raisins in a jar. Shake well to mix. Store in a dry place or in refrigerator. It can be stored indefinitely.Number of Servings: 13Recipe submitted by SparkPeople user AGATE2.


What's The Nutritional Info For BIRCHER MUESLI?

The nutritional information for BIRCHER MUESLI is:

  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 53.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.1 g

What Dietary Needs Does BIRCHER MUESLI Meet?

The dietary needs meet for BIRCHER MUESLI is Vegetarian


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