Breakfast

Basic Bran Muffin is for Breakfast, Snack.

Basic Bran Muffin takes several minutes to prepare.

Basic Bran Muffin takes 15 minutes to cook.

Basic Bran Muffin makes 12 servings.

The ingredients for Basic Bran Muffin are:

2 1/2 c. oat bran
1/4 c. brown sugar or 1/4 c. honey or molasses
1 1/4 c. milk
2 tbsp. salad oil
1 tbsp. baking powder
2 egg whites

Here is how you make Basic Bran Muffin:

Combine dry ingredients. Add milk, egg whites and oil. Blend together. Bake at 425 degrees for 15 to 17 minutes. Makes 12 muffins.Other variations: Applesauce and Cinnamon, reduce milk in basic recipe to 1/2 cup. Add 1 cup applesauce and 1 tablespoon cinnamon omit baking powder. Add 1 tablespoon soda to applesauce stir until foamy.Banana Nut - add 2 very ripe bananas with milk. Mix in blender stir into other ingredients. Makes 12 muffins.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user AMBERCURRIE.

The nutritional information for Basic Bran Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 71.4

• Total Fat: 2.8 g
• Cholesterol: 0.5 mg
• Sodium: 144.8 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.2 g
• Protein: 3.0 g