Breakfast

Best Bran Muffin is for Breakfast.

Best Bran Muffin takes 15 minutes to prepare.

Best Bran Muffin takes 20 minutes to cook.

Best Bran Muffin makes 12 servings.

The ingredients for Best Bran Muffin are:

.25 cup water
2.25 cups bran flakes
1.25 cups white flour
.5 cup wheat flour
2 teaspoons baking soda
.5 teaspoons salt
1 large egg
.66 cup brown sugar
3 tablespoons honey
2 tablespoons olive oil
4 tablespoons apple sauce
.66 cup yogurt, plain or vanilla

Here is how you make Best Bran Muffin:

Preheat oven to 400 degrees.Process half the bran flakes in a blender to crumb, set aside.Whisk flours, baking soda and salt together.Whisk egg, apple sauce, sugar, honey, oil, yogurt and water together. Stir in bran flakes and processed bran flakes. Let sit about 5 minutes.Fold both mixtures together until moistened.Use a .33 measuring cup to fill muffin tins. (I use paper liners)Bake 20 minutes then cool in tin for 5 minutes before transferring to a rack.Number of Servings: 12Recipe submitted by SparkPeople user LYNNWILLA.

The nutritional information for Best Bran Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 198.3

• Total Fat: 3.4 g
• Cholesterol: 18.5 mg
• Sodium: 295.6 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 2.3 g
• Protein: 4.2 g