Breakfast

Bran Anything Muffin is for Breakfast, Snack.

Bran Anything Muffin takes several minutes to prepare.

Bran Anything Muffin takes several minutes to cook.

Bran Anything Muffin makes 12 servings.

The ingredients for Bran Anything Muffin are:

1 cup. All brand cereal
1 cup. Wheat bran
1 1/2 cup. Low fat milk
2 cup. Whole wheat flour
1/4 cup. Splenda brown sugar
1 tbsp. Baking powder
2 tsp. Baking soda
1 egg
1/2 cup applesauce
2 tsp. Vanilla

Add:
1 cup dried fruit, nuts, etc.
Or
2 cups fresh fruit
* not calculated in nutritional information.

Here is how you make Bran Anything Muffin:

Combine bran cereal, bran and milk, let stand.In a separate bowl combine flour,splenda, baking powder, baking soda and stir.Add egg, applesauce and vanilla to bran mixture and stir. Pour over four mixture and combine. Add dried or fresh fruit, nuts, etc. And stir gently. Spray muffin tin and top with vegetable cooking spray. Distribute batter evenly and cook at 375 for 25 minutes or until toothpick comes out clean. Serving Size: Makes 12 muffins Number of Servings: 12Recipe submitted by SparkPeople user SAN.MITCH.

The nutritional information for Bran Anything Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 126.2

• Total Fat: 1.4 g
• Cholesterol: 17.4 mg
• Sodium: 376.6 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.6 g
• Protein: 5.3 g

The dietary needs meet for Bran Anything Muffin is Low Fat