Breakfast

Bran Flax Muffin is for Breakfast, Snack.

Bran Flax Muffin takes 30 minutes to prepare.

Bran Flax Muffin takes 15 minutes to cook.

Bran Flax Muffin makes 15 servings.

The ingredients for Bran Flax Muffin are:

1 1/2 Cup White Flour
3/4 Cup Flaxseed Meal
3/4 Cup Oat Bran
1/4 Cup Brown Sugar
2 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
2 tsp Cinnamon
1 1/2 Cup Carrots, Shredded
2 Apples, peeled and shredded
1/2 Cup Raisins
1 Cup Walnuts, Chopped
3/4 Cup Milk
1 tsp Vanilla

Here is how you make Bran Flax Muffin:

Mix together flaxseed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bgowl. Stir in carrots, apples, raisins, and nuts. Combine milk and vanilla. Pour liquid ingredinets into dry ingredients. Stir until ingredients are moistened. Do not over mix. Fill muffin cups 3/4 full. Bake at 350 degrees for 15 minutes. Serving Size: Makes 15 Medium Size MuffinsNumber of Servings: 15Recipe submitted by SparkPeople user MARY8765.

The nutritional information for Bran Flax Muffin is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 209.7

• Total Fat: 8.3 g
• Cholesterol: 0.3 mg
• Sodium: 299.4 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 4.5 g
• Protein: 5.3 g

The dietary needs meet for Bran Flax Muffin is Vegetarian