Breakfast

FCMC Bran Flax Muffin is for Breakfast.

FCMC Bran Flax Muffin takes several minutes to prepare.

FCMC Bran Flax Muffin takes several minutes to cook.

FCMC Bran Flax Muffin makes 15 servings.

The ingredients for FCMC Bran Flax Muffin are:

1 1/2 cups white flour
3/4 cup flaxseed meal
3/4 cup oat bran
1 cup brown sugar
2 t. baking soda
1 t. baking powder
1/2 t. salt
2 t. ground cinnamon
1 1/2 cups shredded carrots
2 medium apples, peeled, shredded
1/2 cup raisins, optional
1 cup chopped walnuts
3/4 cup milk
2 ea lg. eggs, beaten
1 t. vanilla extract

Here is how you make FCMC Bran Flax Muffin:

Mix together flour, flaxseed, oat bran, brown sugar, soda, baking powder, salt and cinnamon in a large bowl.Stir in carrots, apples, raisins and nuts.Combine milk, eggs and vanilla.Pour into dry ingredients and stir until moistened.DO NOT OVER MIX.Fill muffin cups 3/4 full and bake at 350° for 15-20 minutes.Number of Servings: 15Recipe submitted by SparkPeople user DIETARYEWP.

The nutritional information for FCMC Bran Flax Muffin is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 249.5

• Total Fat: 8.5 g
• Cholesterol: 28.6 mg
• Sodium: 297.2 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 4.1 g
• Protein: 5.8 g