Breakfast

My bran muffin version is for Breakfast, Snack.

My bran muffin version takes 15 minutes to prepare.

My bran muffin version takes 20 minutes to cook.

My bran muffin version makes 20 servings.

The ingredients for My bran muffin version are:

3 cups of Telma bran flakes
1 cup boiling water
2 egg whites
0.5 cup applesauce
1 cup nonfat milk
1 cup water
0.75 cup splenda
0.25 cup brown sugar
2 tsp soda
dash of salt
2.5 cup whole wheat flour

Here is how you make My bran muffin version:

1 cup flakes sits in 1 cup of boiling watermix all the other ingredients togetherand then add the flakes on the sidepreheat oven- 135seriving size- about 0.25 cupNumber of Servings: 20Recipe submitted by SparkPeople user DKATZ85.

The nutritional information for My bran muffin version is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 84.8

• Total Fat: 0.5 g
• Cholesterol: 0.2 mg
• Sodium: 183.9 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.3 g
• Protein: 3.6 g