Breakfast

Mega Mug Microwave Muffin is for Breakfast.

Mega Mug Microwave Muffin takes 3 minutes to prepare.

Mega Mug Microwave Muffin takes 2 minutes to cook.

Mega Mug Microwave Muffin makes 1 servings.

The ingredients for Mega Mug Microwave Muffin are:

1 tsp butter
2 eggs
1/2 cup flax seed meal
1/2 tsp baking powder
1 packet Splenda (or 1/2 tsp granular)
1/2 tsp cinnamon (or other seasonings to taste)

Here is how you make Mega Mug Microwave Muffin:

In a large coffee mug, melt the butter in the microwave. Swirl the melted butter to grease the mug bottom slightly. Add other ingredients to the mug and mix thoroughly. Microwave on high for about 2 minutes, until the egg is fully cooked. (It will puff up out of the top of the mug, and then shrink back as it cools a bit.)Serving Size: One big muffinNumber of Servings: 1Recipe submitted by SparkPeople user CRWILLEY.

The nutritional information for Mega Mug Microwave Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 421.9

• Total Fat: 33.8 g
• Cholesterol: 434.2 mg
• Sodium: 271.1 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 16.6 g
• Protein: 24.7 g

The dietary needs meet for Mega Mug Microwave Muffin is Low Carb