Breakfast

Low Carb Minute Muffin Meal is for Breakfast, Snack.

Low Carb Minute Muffin Meal takes 2 minutes to prepare.

Low Carb Minute Muffin Meal takes 1 minutes to cook.

Low Carb Minute Muffin Meal makes 1 servings.

The ingredients for Low Carb Minute Muffin Meal are:

This morning, I made it and it was so delicious! I think it's the closest thing to good old bread that I've had so far (besides the Artesian / Foccacia Bread). And it was so easy to make!

For those who haven't tried or head of this:

1/4 cup Flax Meal
1/2 teaspoon Baking Powder
1 packet Splenda
1 teaspoon Cinamon
1 Egg
1-2 teaspoons Butter

1.5 Carbs

Mix the dry ingredients in a large coffe cup. Add egg and butter; mix well. Microwave for 50-seconds to 1-minute. Muffin pops right out.

Slice in half and butter or use cream cheese frostening.

Thank you to whoever made this one up, it's incredible!!! Can't wait to try it as a breakfast sandwhich!!

Here is how you make Low Carb Minute Muffin Meal:

combine ingredients besides the cream cheese and butter which is optional and put in the micorwave on high for 50 seconds to 1 minute and muffin pops up!Top with cream cheese or butter if you want!Serving Size: 1 muffinNumber of Servings: 1Recipe submitted by SparkPeople user HOUNDOGLOVER35.

The nutritional information for Low Carb Minute Muffin Meal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 298.7

• Total Fat: 24.9 g
• Cholesterol: 216.5 mg
• Sodium: 358.1 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 9.3 g
• Protein: 13.4 g

The dietary needs meet for Low Carb Minute Muffin Meal is Low Carb