Breakfast

Marvelous Muffin - Microwave is for Breakfast, Snack.

Marvelous Muffin - Microwave takes several minutes to prepare.

Marvelous Muffin - Microwave takes several minutes to cook.

Marvelous Muffin - Microwave makes 1 servings.

The ingredients for Marvelous Muffin - Microwave are:

Muffin:
1/2 cup canned Pumpkin
1 1/2 Tbs. Spelt Flour (or flour of your choice)
1 scoop Chocolate Protein Powder (16 grams)
1/2 tsp. Baking Powder
1 tsp. Sweet Leaf Stevia
1/4 cup Vanilla Flax Milk (or milk of your choice)
1/4 cup Egg Whites (I used powdered)
1/2 tsp. Vanilla

Frosting:
1 tsp. FF/SF Chocolate Jell-o Pudding (dry)
1 Tbs. Sugar Free Maple Syrup

Here is how you make Marvelous Muffin - Microwave:

Combine Muffin ingredients in a microwave safe mug (I use a 2-cup Pyrex measuring cup)Microwave for 5-6 minutes (Times may vary)While the muffin is cooking, combine frosting ingredients.Turn out muffin, cool just slightly, spread with frosting and Enjoy!Serving Size:?1 Big Muffin

The nutritional information for Marvelous Muffin - Microwave is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 208.0

• Total Fat: 2.1 g
• Cholesterol: 10.0 mg
• Sodium: 263.0 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 7.4 g
• Protein: 21.9 g