The recipe Omega-3 Muffin in a Mug

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Omega-3 Muffin in a Mug recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Omega-3 Muffin in a Mug!

Omega-3 Muffin in a Mug

Omega-3 Muffin in a Mug Recipe
Omega-3 Muffin in a Mug

These one-mug muffins are high protein and low carb and are super fast and easy in the microwave. A filling and fast breakfast!

What Course Is Omega-3 Muffin in a Mug?

Omega-3 Muffin in a Mug is for Breakfast, Snack.


How Long Does Omega-3 Muffin in a Mug Recipe Take To Prepare?

Omega-3 Muffin in a Mug takes 2 minutes to prepare.


How Long Does Omega-3 Muffin in a Mug Recipe Take To Cook?

Omega-3 Muffin in a Mug takes 1 minutes to cook.


How Many Servings Does Omega-3 Muffin in a Mug Recipe Make?

Omega-3 Muffin in a Mug makes 1 servings.


What Are The Ingredients For Omega-3 Muffin in a Mug Recipe?

The ingredients for Omega-3 Muffin in a Mug are:

1/4 cup flax seed meal (ground flax) (4 tbsp)
1 large egg, fresh
1 tsp coconut oil
1 tsp honey
2 tsp ground cinnamon
1 tsp baking powder

Optional: hemp seeds, pumpkin seeds, chocolate chips, fruit to taste.


How Do I Make Omega-3 Muffin in a Mug?

Here is how you make Omega-3 Muffin in a Mug:

Put the dry ingredients into a microwaveable mug and combine with a fork. Mix in oil and egg. Stir in any extra mix-ins. Microwave on high for about one minute or until cooked through and no longer sticky on the top.Serving Size:?Makes 1 muffin.


What's The Nutritional Info For Omega-3 Muffin in a Mug?

The nutritional information for Omega-3 Muffin in a Mug is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 18.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 559.1 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 12.5 g

What Dietary Needs Does Omega-3 Muffin in a Mug Meet?

The dietary needs meet for Omega-3 Muffin in a Mug is Gluten Free


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