Breakfast

KETO MUFFIN IN A CUP is for Breakfast, Snack.

KETO MUFFIN IN A CUP takes 5 minutes to prepare.

KETO MUFFIN IN A CUP takes 1 minutes to cook.

KETO MUFFIN IN A CUP makes 1 servings.

The ingredients for KETO MUFFIN IN A CUP are:

1 serving Almond Flour - per 1/4 Cup (around 3 tbsps)
1/2 tsp Baking Powder
1 medium Egg
1 1/2 tbsp Butter (preferably unsalted)

Here is how you make KETO MUFFIN IN A CUP:

Mix all ingredients.Pour into microwaveable cup/dish.Microwave for 90 seconds.Cut in half and eat!Serving Size: One breakfast muffinNumber of Servings: 1Recipe submitted by SparkPeople user KELLY_NZ.

The nutritional information for KETO MUFFIN IN A CUP is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 377.3

• Total Fat: 35.5 g
• Cholesterol: 210.3 mg
• Sodium: 308.6 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 3.0 g
• Protein: 11.7 g

The dietary needs meet for KETO MUFFIN IN A CUP is Low Carb