The recipe MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)

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MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)!

MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)

MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) Recipe
MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)

The perfect way to start the day. Adding coconut oil gives a great dose of Omega 6 in perfect complement to the Omega 3's in the flax meal and awesome brain food.Eat it on its own, with chicken, with cottage cheese and cucumber, with yogurt and blueberries,....

What Course Is MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)?

MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) is for Breakfast.


How Long Does MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) Recipe Take To Prepare?

MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) takes 2 minutes to prepare.


How Long Does MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) Recipe Take To Cook?

MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) takes 1 minutes to cook.


How Many Servings Does MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) Recipe Make?

MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) makes 1 servings.


What Are The Ingredients For MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) Recipe?

The ingredients for MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) are:

Dry ingredients:
1/4 cup Flaxmeal
0.5 teaspoon - baking powder
0.5 teaspoon - splenda

Wet ingredients:
1 tbsp Coconut oil
1 large, egg


How Do I Make MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)?

Here is how you make MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave):

In a bowl or a mug add dry ingredients and mix well.Add egg and coconut oil and mix thoroughly.Put in microwave on high for 1 minute. May need 1.5 minutes depending on your microwave, size of egg, etc.Yummy.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BIRDSARAH.


What's The Nutritional Info For MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)?

The nutritional information for MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.5
  • Total Fat: 27.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 313.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.2 g

What Dietary Needs Does MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) Meet?

The dietary needs meet for MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave) is Low Carb


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