Breakfast

Muffin in a Minute (MIM) ~ Atkins Induction Friendly is for Breakfast, Dessert.

Muffin in a Minute (MIM) ~ Atkins Induction Friendly takes several minutes to prepare.

Muffin in a Minute (MIM) ~ Atkins Induction Friendly takes several minutes to cook.

Muffin in a Minute (MIM) ~ Atkins Induction Friendly makes 1 servings.

The ingredients for Muffin in a Minute (MIM) ~ Atkins Induction Friendly are:

(Nutrition information next to each ingredient is from the Atkins forum ~ see my note below)

1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter

NOTE from soonergirl99/Gina ~ I used Flax USA Cold Milled Ground Flax (from Costco) and my carb calculations were a bit higher than what was posted on the Atkins forum/message board.

Here is how you make Muffin in a Minute (MIM) ~ Atkins Induction Friendly:

Put the dry ingredients in a coffee mug.Stir.Then add the egg and the butter. Mix.Microwave 1 minute (or more). Take out. slice, butter, enjoy.Cream cheese would go nicely, too.The shape of this can be changed by making it in a bowl.It can be "toasted" once it's cooked.The cinnamon can be replaced. I would imagine that any sugar free syrup could be added.Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78.Number of Servings: 1Recipe submitted by SparkPeople user SOONERGIRL99.

The nutritional information for Muffin in a Minute (MIM) ~ Atkins Induction Friendly is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 323.5

• Total Fat: 26.6 g
• Cholesterol: 243.6 mg
• Sodium: 319.0 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 9.3 g
• Protein: 12.5 g

The dietary needs meet for Muffin in a Minute (MIM) ~ Atkins Induction Friendly is Low Carb