Breakfast

oNE mINUTE mUFFIN- 3 CARB is for Breakfast.

oNE mINUTE mUFFIN- 3 CARB takes 1 minutes to prepare.

oNE mINUTE mUFFIN- 3 CARB takes 1 minutes to cook.

oNE mINUTE mUFFIN- 3 CARB makes 1 servings.

The ingredients for oNE mINUTE mUFFIN- 3 CARB are:

2 tbls Flax meal
2 tbls Almond Flour
1/2 tsp Baking Powder
2 packets Splenda
1/2 pat of Butter
1 egg

Here is how you make oNE mINUTE mUFFIN- 3 CARB:

Spray ceramic coffee mug. Add butter and microwave for 10-15 seconds to melt.. Add egg mix well. Then add dry ingredients and mix well again until no egg can be seenplace in Microwave and Set for 1 MinuteTurn out on to plate wait approx a minute before slicing inot 4 even slices ..Then butter or toast .. or Add sm amt of cream cheese for best Breakfast ever.Number of Servings: 1Recipe submitted by SparkPeople user NURSERC1.

The nutritional information for oNE mINUTE mUFFIN- 3 CARB is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 233.6

• Total Fat: 18.5 g
• Cholesterol: 217.9 mg
• Sodium: 321.2 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 5.5 g
• Protein: 12.3 g

The dietary needs meet for oNE mINUTE mUFFIN- 3 CARB is Low Carb