Breakfast

Tasty Microwave Muffin for One is for Breakfast, Snack.

Tasty Microwave Muffin for One takes 5 minutes to prepare.

Tasty Microwave Muffin for One takes 1 minutes to cook.

Tasty Microwave Muffin for One makes 1 servings.

The ingredients for Tasty Microwave Muffin for One are:

1 large egg
1 1/2 teaspoons Splenda sugar substitute
1 teaspoon cinnamon (more to taste)
2 teaspoons plain fat-free yogurt (I use one without gelatin to make it vegetarian)
1/2 teaspoon baking powder
3 tablespoons ground flax seeds

Here is how you make Tasty Microwave Muffin for One:

Makes 1 muffinSpray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner). Using a fork, combine the egg and splenda.Add the yogurt and blend well. Stir in the ground flaxseed, cinnamon and baking powder until well combined. Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow). Serve HOT!Number of Servings: 1Recipe submitted by SparkPeople user GEEKYME.

The nutritional information for Tasty Microwave Muffin for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 174.5

• Total Fat: 11.8 g
• Cholesterol: 212.6 mg
• Sodium: 311.2 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 7.3 g
• Protein: 11.1 g

The dietary needs meet for Tasty Microwave Muffin for One is Low Carb