Breakfast

Muffin Eggs is for Breakfast.

Muffin Eggs takes 10 minutes to prepare.

Muffin Eggs takes 15 minutes to cook.

Muffin Eggs makes 16 servings.

The ingredients for Muffin Eggs are:

1 dozen large eggs

1/4 - 1/2 red bell pepper, chopped finely

1 handful of fresh spinach, chopped
1 slice of pre-made bacon, chopped

Dried basil

Cayene pepper

Garlic powder, or minced garlic

Here is how you make Muffin Eggs:

Preheat oven to 350 degrees.Break eggs into a mixing bowl.Mix all ingredients into eggs, adding garlic and spices to taste (these are all "fat-busters" and taste great, so if you like them, be generous).Spray muffin tin with non-stick spray.Pour mixture into muffin tins, filling each one about half full (they will expand during cooking). You will have extra mixture.Cook for 15 minutes at 350 degrees.While these are cooking, heat pan on the stove top and cook the mixture that did not fit in muffin tins. This is today's breakfast for 4.After muffin tin cools, put each "muffin egg" into a snack-size container and refridgerate. Reheat in the microwave when you are ready to eat.Serving Size: makes 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user CHEROQUOISGIRL.

The nutritional information for Muffin Eggs is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 111.8

• Total Fat: 7.5 g
• Cholesterol: 152.0 mg
• Sodium: 259.3 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.2 g
• Protein: 9.4 g