Breakfast

English muffin, Paleo, is for Breakfast.

English muffin, Paleo, takes 2 minutes to prepare.

English muffin, Paleo, takes 1 minutes to cook.

English muffin, Paleo, makes 1 servings.

The ingredients for English muffin, Paleo, are:

? 1-1/2 teaspoon melted butter or oil
? 1 egg
? 1 Tablespoon unsweetened almond milk or heavy cream*
? 1 Tablespoon coconut flour (no substitutes)
? 1/4 teaspoon apple cider vinegar
? 1/8 teaspoon baking soda or 1/2 teaspoon baking powder
? 1/8 teaspoon onion powder
? 4-5 drops liquid Stevia

* Nutrition information is for almond milk. Obviously the cream would be higher in calories and fat. Not much difference in carbs though.

Here is how you make English muffin, Paleo,:

1. Add butter or oil to ramekin.2. Add egg and mix together. 3. Add unsweetened almond milk or heavy cream and mix.4. Add coconut flour and beat well, scraping sides and breaking up clumps.5. Add vinegar and baking soda (or baking powder). Mix thoroughly, scraping sides.6. Add stevia and mix well, scraping sides and breaking up clumps.7. Microwave for 90 seconds or bake in preheated 400 degree oven for 10-12 minutes.8. Remove from oven and cool. Loosen sides and lift out.9. This next step is KEY! Cut in half horizontally and pan toast in lightly buttered or oiled pan over medium heat. When lightly browned, flip to brown other side.Serving Size: Makes one muffinNumber of Servings: 1Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for English muffin, Paleo, is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 160.7

• Total Fat: 12.0 g
• Cholesterol: 201.5 mg
• Sodium: 249.2 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 3.1 g
• Protein: 7.9 g

The dietary needs meet for English muffin, Paleo, is Low Carb