Breakfast

Muffin in a cup is for Breakfast, Snack.

Muffin in a cup takes 2 minutes to prepare.

Muffin in a cup takes 1 minutes to cook.

Muffin in a cup makes 1 servings.

The ingredients for Muffin in a cup are:

Calories 266.2

Total Fat 11.4 g

Saturated Fat 2.6 g

Polyunsaturated Fat 1.8 g

Monounsaturated Fat 4.2 g

Cholesterol 212.5 mg

Sodium 471.0 mg

Potassium 115.9 mg

Total Carbohydrate 32.7 g

Dietary Fiber 7.8 g

Sugars 11.1 g

Protein 11.4 g


Vitamin A 12.9 %

Vitamin B-12 8.3 %

Vitamin B-6 5.7 %

Vitamin C 4.8 %

Vitamin D 21.5 %

Vitamin E 42.5 %

Calcium 26.4 %

Copper 1.8 %

Folate 21.0 %

Iron 27.4 %

Magnesium 12.8 %

Manganese 60.1 %

Niacin 1.6 %

Pantothenic Acid 6.8 %

Phosphorus 22.8 %

Riboflavin 16.3 %

Selenium 22.2 %

Thiamin 19.2 %

Zinc 20.7 %

Here is how you make Muffin in a cup:

Number of Servings: 1Recipe submitted by SparkPeople user HEATHERJAMIESON.

The nutritional information for Muffin in a cup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 266.2

• Total Fat: 11.4 g
• Cholesterol: 212.5 mg
• Sodium: 471.0 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 7.8 g
• Protein: 11.4 g