Breakfast

4 carb-Carbquick 1 minute muffin with flax seeds is for Breakfast, Snack.

4 carb-Carbquick 1 minute muffin with flax seeds takes 2 minutes to prepare.

4 carb-Carbquick 1 minute muffin with flax seeds takes 1 minutes to cook.

4 carb-Carbquick 1 minute muffin with flax seeds makes 1 servings.

The ingredients for 4 carb-Carbquick 1 minute muffin with flax seeds are:

2 tblsp Flax seed meal
2 tblesp Carbquick
1/4 tsp Baking Powder
2 packets of Splenda or Sugar free Maple Syrup
1 egg or equal amount of egg beaters
1 tsp butter

Here is how you make 4 carb-Carbquick 1 minute muffin with flax seeds:

spray a large ceramic coffee mug with pamadd the butter and melt in Microwave just till melted .Add egg andbeat well Add dry ingredients and mix wellMicrowave for One MinuteMay look damp but just take out and run a butter knife around the rim to losen and turn out on to plate. I slice into 4 even slices.. and use 2 for breakfast along with a egg and whatever else I am making and 2 slices later in the same day either as part of a snack or as a breadlike along with one of mymeals..Have made this as a savory item Using a wider ceramic bowl to get more a shape of a hamburger bun. I leave out the sweet and add in either some spices or garlic powder or parm Lots of ways to make and use this item Number of Servings: 1Recipe submitted by SparkPeople user NURSERC1.

The nutritional information for 4 carb-Carbquick 1 minute muffin with flax seeds is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.7

• Total Fat: 16.8 g
• Cholesterol: 222.6 mg
• Sodium: 321.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 11.0 g
• Protein: 12.3 g

The dietary needs meet for 4 carb-Carbquick 1 minute muffin with flax seeds is Low Carb