Breakfast

Flax Muffin in a Mug is for Breakfast, Snack.

Flax Muffin in a Mug takes several minutes to prepare.

Flax Muffin in a Mug takes 1 minutes to cook.

Flax Muffin in a Mug makes 1 servings.

The ingredients for Flax Muffin in a Mug are:

1 tsp. butter
1 egg, slightly beaten
1/4 C. ground flaxmeal
1/2 - 1 tsp. ground cinnamon
1/2 tsp. baking powder
1 packet (or 2 tsp.) Splenda

Here is how you make Flax Muffin in a Mug:

Spray a mug with vegetable pan spray, add butter and microwave for a few seconds to melt it. Add the rest of the ingredients to the mug, stir and micowave for one minute. Be careful, if you have a 1100W microwave one minute is too long. Try 45 seconds and if it isn't done, add a few seconds at a time until it is done. Every microwave is different, so you may have to "play" with the recipe.When muffin is done, just turn it out onto a plate. Makes 1 muffin (3 net carbs)Sometimes I add chopped walnuts or pecans to the muffin, but I didn't add that nutritional info to this recipe.Number of Servings: 1Recipe submitted by SparkPeople user NEWDEBBIE.

The nutritional information for Flax Muffin in a Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 237.6

• Total Fat: 18.1 g
• Cholesterol: 223.3 mg
• Sodium: 336.2 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 9.3 g
• Protein: 12.4 g

The dietary needs meet for Flax Muffin in a Mug is Low Carb