The recipe Microwave Muffin - Flax Mostly

Made From Scratch Recipes

Microwave Muffin - Flax Mostly recipe is a Breakfast, Snack meal that takes 3 minutes to make. If you enjoy for Breakfast, Snack, you will like Microwave Muffin - Flax Mostly!

Microwave Muffin - Flax Mostly

Microwave Muffin - Flax Mostly Recipe
Microwave Muffin - Flax Mostly

experimenting with different microwave muffin ingredients.

What Course Is Microwave Muffin - Flax Mostly?

Microwave Muffin - Flax Mostly is for Breakfast, Snack.


How Long Does Microwave Muffin - Flax Mostly Recipe Take To Prepare?

Microwave Muffin - Flax Mostly takes 5 minutes to prepare.


How Long Does Microwave Muffin - Flax Mostly Recipe Take To Cook?

Microwave Muffin - Flax Mostly takes 3 minutes to cook.


How Many Servings Does Microwave Muffin - Flax Mostly Recipe Make?

Microwave Muffin - Flax Mostly makes 1 servings.


What Are The Ingredients For Microwave Muffin - Flax Mostly Recipe?

The ingredients for Microwave Muffin - Flax Mostly are:

2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
2 large Egg, fresh, whole, raw
2 tbsp "LouAna" Pure Coconut Oil
.5 tsp Baking Powder
1 tsp pumpkin pie spice


How Do I Make Microwave Muffin - Flax Mostly?

Here is how you make Microwave Muffin - Flax Mostly:

mix ingredients well, then allow to sit for five minutes so the flax can soak up some of the liquid. microwave at half power for 3 minutes. cut in slices and toastServing Size: makes one really good size muffinNumber of Servings: 1Recipe submitted by SparkPeople user MAIGEN.


What's The Nutritional Info For Microwave Muffin - Flax Mostly?

The nutritional information for Microwave Muffin - Flax Mostly is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 476.2
  • Total Fat: 42.9 g
  • Cholesterol: 372.0 mg
  • Sodium: 393.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 17.4 g

What Dietary Needs Does Microwave Muffin - Flax Mostly Meet?

The dietary needs meet for Microwave Muffin - Flax Mostly is Low Carb


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