Breakfast

Paleo Flax Muffin is for Breakfast, Snack.

Paleo Flax Muffin takes 2 minutes to prepare.

Paleo Flax Muffin takes 1 minutes to cook.

Paleo Flax Muffin makes 1 servings.

The ingredients for Paleo Flax Muffin are:

1t coconut oil (plus additional for greasing coffee mug)
1 large egg
8 drops of vanilla Stevia
2 T flax seed meal
2 T shredded coconut
1 T cinnamon
.5 t baking powder
Generous pinch of salt

Here is how you make Paleo Flax Muffin:

Grease coffee mug lightly with coconut oil. Place 1 t coconut oil in bottom of mug, and microwiave 10 seconds to melt. Add egg and Stevia, mix thoroughly with a fork.In a separate bowl, mix remaining ingredients. Pour dry ingredients into mug, mixing thoroughly with a fork. Microwave for one minute -- muffin should be pulling away from the sides of the cup. If not, microwave 10 -15 additional seconds. Turn out onto plate, split, and enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user 2GD2GO2WSTE.

The nutritional information for Paleo Flax Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 269.8

• Total Fat: 19.2 g
• Cholesterol: 212.0 mg
• Sodium: 285.6 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 8.7 g
• Protein: 10.6 g

The dietary needs meet for Paleo Flax Muffin is Gluten Free