Breakfast

Super Flax Muffin is for Breakfast, Snack.

Super Flax Muffin takes several minutes to prepare.

Super Flax Muffin takes several minutes to cook.

Super Flax Muffin makes 12 servings.

The ingredients for Super Flax Muffin are:

1 1/2 cups Whole Wheat Flour
1 1/2 cups Ground Flax Seed
3/4 cup Brown Sugar or Evaporated Cane Juice
1 tbsp Baking Powder
3/4 tsp Nutmeg
1 1/2 tsp Cinnamon
2 cups Milk
1 beaten Egg

Here is how you make Super Flax Muffin:

Pre-heat the oven to 350°. Mix all dry ingredients together. Beat the egg in a separate bowl, then add the milk. Pour the combined liquid ingredients into the dry ingredients and stir until moistened.Spray muffin tins with non-stick spray or use pan liners. Fill the tins 3/4 full. Bake at 350° for approx. 20 - 25 minutes. Muffins should be lightly browned on top and nicely browned on the sides when done. Remove and put on cooling racks.Muffins freeze very well, so I usually make a triple batch, eat some, give some away, and then freeze some.Makes 12Number of Servings: 12Recipe submitted by SparkPeople user KURLIBLONDIE.

The nutritional information for Super Flax Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 185.2

• Total Fat: 5.3 g
• Cholesterol: 18.5 mg
• Sodium: 154.0 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 6.0 g
• Protein: 6.9 g