Breakfast

Flaxseed Muffin in a mug is for Breakfast, Snack.

Flaxseed Muffin in a mug takes 2 minutes to prepare.

Flaxseed Muffin in a mug takes 3 minutes to cook.

Flaxseed Muffin in a mug makes 1 servings.

The ingredients for Flaxseed Muffin in a mug are:

2 tsp Cinnamon, ground
1 tsp Baking Powder
1 serving Great Value No Calorie Stevia
4 tbsp Flaxseed
6 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
.16 cup Applesauce, unsweetened

Here is how you make Flaxseed Muffin in a mug:

Mix all ingredients in a mug. Microwave for three minutesServing Size: 1

The nutritional information for Flaxseed Muffin in a mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 316.9

• Total Fat: 16.5 g
• Cholesterol: 0.0 mg
• Sodium: 651.6 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 16.3 g
• Protein: 19.6 g