Breakfast

Muffin Fritatta is for Breakfast.

Muffin Fritatta takes several minutes to prepare.

Muffin Fritatta takes several minutes to cook.

Muffin Fritatta makes 9 servings.

The ingredients for Muffin Fritatta are:

5 eggs
2 tbs low fat milk
3/4 cup diced red pepper or mushrooms
1 package of chopped frozen spinach
cup soft goat cheese (chevre) or feta
salt and pepper to taste

Here is how you make Muffin Fritatta:

Microwave spinach on high for two minutes. Wring with hands to drain excess liquid. Beat eggs and milk in a small bowl. Mix in goat cheese or fetaAdd veggies and salt and pepper to taste. Pour muffin tins coated with canola cooking spray. Bake at 350 degrees for 12 to 15 minutes, or until firm and just golden on top. Once cooled, you can store the frittatas in the fridge. To warm you can microwave for 20 to 40 seconds to reheat, or pop them in a toaster oven for about a minute. Serving Size: makes 9 muffinsNumber of Servings: 9Recipe submitted by SparkPeople user OMMMY1.

The nutritional information for Muffin Fritatta is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 93.0

• Total Fat: 6.4 g
• Cholesterol: 117.8 mg
• Sodium: 242.9 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.8 g
• Protein: 6.9 g