Breakfast

Muffin Frittata is for Breakfast.

Muffin Frittata takes 10 minutes to prepare.

Muffin Frittata takes 20 minutes to cook.

Muffin Frittata makes 9 servings.

The ingredients for Muffin Frittata are:

11 large egg white, fresh, (that's how many I had)
1/2 cup Skim Milk
1/4 cup Kraft Natural Cheese Fat Free Shredded Cheddar
1 Red Bell Pepper, diced
1/4 t Sea Salt
1/4 t Pepper

Here is how you make Muffin Frittata:

Preheat oven to 350 degrees.Mix egg whites, skim milk, salt and pepper. Add diced pepper and cheese and mix together. Spray muffin tins and then put approximately 1/4 cup of mixture in each cup. Place in ovenBake 20 - 25 minutes, or until done. My recipe made 9 frittatas. With the nutritional information so low, you could eat more then one. Also, can place in a freezer bag and freeze them, and then just pull a couple out and microwave for a quick breakfast.Serving Size: Makes 9 cupsNumber of Servings: 9Recipe submitted by SparkPeople user HDMARTIN88.

The nutritional information for Muffin Frittata is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 39.5

• Total Fat: 0.0 g
• Cholesterol: 1.1 mg
• Sodium: 175.7 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.3 g
• Protein: 7.1 g