Breakfast

Jeff's Muffin Pan Frittatas is for Breakfast.

Jeff's Muffin Pan Frittatas takes 10 minutes to prepare.

Jeff's Muffin Pan Frittatas takes 15 minutes to cook.

Jeff's Muffin Pan Frittatas makes 10 servings.

The ingredients for Jeff's Muffin Pan Frittatas are:

6 large eggs
1 oz 1% milk
1/2 cup low fat shredded cheese
2 cups chopped spinach
1 cup diced green pepper
1 cup diced portobello mushroom
1/2 cup diced red onion
vegetable cooking spray
Mrs Dash orginial seasoning to taste.

Here is how you make Jeff's Muffin Pan Frittatas:

Finely chop mushroom, green pepper, and onion. Chop spinach. Lightly spray a frying pan with vegetable oil spray and add vegetables. Saute over med/high heat until onions are translucent. Mix vegetables with shredded cheese in a mixing bowl. Spray muffin tin(s) with cooking spray and divide vegetable/cheese mixture evenly among 10 of them. Whisk eggs and milk in a mixing bowl until they begin to get fluffy. Evenly divide the egg among the tins and add seasoning to taste. Use a fork to mix the egg with the vegetables and cheese. Bake at 350 for 15 minutes, or until eggs are cooked through and tops are golden. Serving Size: Makes 10 individual servings. Number of Servings: 10Recipe submitted by SparkPeople user JTAYLOR3678.

The nutritional information for Jeff's Muffin Pan Frittatas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 77.0

• Total Fat: 3.7 g
• Cholesterol: 148.2 mg
• Sodium: 107.5 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.4 g
• Protein: 6.9 g