Breakfast

Grain Free English Muffin is for Breakfast.

Grain Free English Muffin takes 2 minutes to prepare.

Grain Free English Muffin takes 3 minutes to cook.

Grain Free English Muffin makes 2 servings.

The ingredients for Grain Free English Muffin are:

1/3 cup Blanched Almond Flour
1 tablespoon Chia seed, ground
?1 Organic large egg
?1/4 teaspoon Salt
1/2 teaspoon Baking Soda
2.5 tbsp Olive Oil (Or Butter melted (All water can be substituted)

Here is how you make Grain Free English Muffin:

Directions 1. Combine dry ingredients in a bowl and mix with a fork breaking up any clumps. 2. Add the egg, oil and the water and mix well. 3. Grease a ramekin and pour the batter into it. If batter is not pourable add water. 4. Microwave for 2 minutes. Remove, slice in half and toast!Serving Size:?2

The nutritional information for Grain Free English Muffin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 309.4

• Total Fat: 29.9 g
• Cholesterol: 95.0 mg
• Sodium: 639.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 3.0 g
• Protein: 3.9 g

The dietary needs meet for Grain Free English Muffin is Gluten Free