Breakfast

Dr. Oz Morning Mug Muffin is for Breakfast, Snack.

Dr. Oz Morning Mug Muffin takes 5 minutes to prepare.

Dr. Oz Morning Mug Muffin takes 1 minutes to cook.

Dr. Oz Morning Mug Muffin makes 1 servings.

The ingredients for Dr. Oz Morning Mug Muffin are:

1 tsp coconut oil
4 tbl flax meal
2tsp cinnamon
1tsp baking powder
1 egg
1 packet stevia or xylitol

Here is how you make Dr. Oz Morning Mug Muffin:

mix in a mug and microwave 55 sec.Serving Size: Makes one muffinNumber of Servings: 1Recipe submitted by SparkPeople user PATIENCE29607.

The nutritional information for Dr. Oz Morning Mug Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.8

• Total Fat: 18.6 g
• Cholesterol: 185.0 mg
• Sodium: 71.2 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 10.5 g
• Protein: 12.4 g

The dietary needs meet for Dr. Oz Morning Mug Muffin is Low Carb