Breakfast

Muffin lauren’s morning is for Breakfast.

Muffin lauren’s morning takes 3 minutes to prepare.

Muffin lauren’s morning takes several minutes to cook.

Muffin lauren’s morning makes 1 servings.

The ingredients for Muffin lauren’s morning are:

3 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)
.25 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 large Egg, fresh, whole, raw
1 tbsp Extra Virgin Olive Oil
1 serving Truvia Natural Sweetener

Here is how you make Muffin lauren’s morning:

1/4 cup dry mixture, add 1 egg, microwave 30-60 seconds till cookedServing Size: 1/4 cup dry with 1 eggNumber of Servings: 1Recipe submitted by SparkPeople user HONEYPUMPKIN1.

The nutritional information for Muffin lauren’s morning is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.0

• Total Fat: 29.1 g
• Cholesterol: 186.0 mg
• Sodium: 71.0 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 6.8 g
• Protein: 12.3 g

The dietary needs meet for Muffin lauren’s morning is Sugar Free